About Christina

Christina is a distinguished graduate of Mercy College, holding a Bachelor’s degree in Health Science with a minor in Psychology. Her academic journey has been marked by a profound interest in nutrition and exercise, areas where she has excelled both academically and professionally. Her passion for health and fitness extends beyond her formal education. Currently, Christina is a certified personal trainer, bringing a wealth of knowledge and practical expertise to her clients. Her qualifications extend beyond personal training, as she is also a certified holistic nutritionist coach, providing comprehensive guidance on achieving balanced and healthy lifestyles. Understanding the unique needs of mothers, she is a certified prenatal and postnatal exercise specialist, empowering women to maintain fitness and well-being throughout and after pregnancy. Additionally, Christina is a certified youth coach, dedicated to promoting physical activity and healthy habits among young people. Her diverse certifications reflect a deep commitment to holistic health and wellness, enabling her to support individuals of all ages and stages of life. Christina’s approach is grounded in evidence-based practices, ensuring that her clients receive the most effective and personalized care possible. Christina’s personal experiences have also shaped her professional philosophy. Christina's dedication to health and wellness is not just a career, but a way of life. Her empathetic and motivating approach ensures that each client feels supported and empowered to achieve their health and fitness goals. Whether working with individuals, groups, or youth, Christina's mission is to inspire and guide others towards a healthier, happier life.